If you live in the United States – and probably for many people who don’t – relaxing anxiety during stressful times, especially weeks like this one, is becoming more and more necessary for well-being. Today Dr. Hanson and Forrest talk about relaxing anxiety, weathering the storm, and taking in the year as a whole.
Key Topics:
- 1:30: Where do we want to allocate our attention?
- 5:00: Rational, appropriate stress and anxiety.
- 8:00: The cost of ‘negative’ emotions.
- 12:30: Practices of calming stress.
- 14:45: Giving yourself grace, and accepting some amount of stress.
- 17:40: Deal with the bad, turn toward the good, take in the good.
- 22:15: Seeing what is true.
- 26:45: Being happy when others are not.
- 36:40: A practice for calming and centering.
- 44:45: Learning from the hard parts of practice.
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