Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people, and more.
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact.
Being Well Podcast: Repairing with Family, Dealing with Difficult People, and Recognizing Power: Mailbag
Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our families) and deal with difficult people.
Dr. Rick and Forrest explore the four common structures of relationship disagreements, the subtle ways power shows up in our relationships, separating content from process, and how to stand your ground.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Handling Conflicts by Getting under the Surface in Yourself and Others..
Though there’s no lack of advice out there, changing in lasting ways is hard. Today Forrest and Dr. Rick Hanson are joined by Dr. Katy Milkman, an expert in the science of change, to explore how we can build better habits, sustain motivation, and change for good.
Resentment is a combination of lots of difficult feelings and can cause as much harm to our relationships – and to our own well-being – as any other emotion. Explore resentment: where it comes from, what it does, and what we can do about it.
What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment? To help us answer that question, today Forrest and I are joined by one of the world’s leading scholars on what helps organizations learn and thrive: Dr. Amy Edmondson.
On this episode, we speak with a true expert on many of the topics we’ve explored during our series on “Who Am I?”, including borderline personality disorder, sociopathy, and narcissism: Dr. Ramani Durvasula.
On today’s mailbag episode we answer two questions related to our series on “Who Am I,” with a general focus on helping people learn how to better manage their relationships with challenging family members.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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