We’re living in an anxious time, and part of the reason we’re anxious is because there are very real challenges we face both individually and collectively. But we’re also affected by the natural tendencies of the brain, which is easily influenced by fear and threat.
On this episode of Being Well, Dr. Rick and Forrest Hanson focus on how we can see threats clearly and be the “right amount” of concerned.
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Key Topics:
0:00: Introduction
1:20: Foundations of Well-Being
4:45: Why is it hard for us to see threats without excessive worry?
7:05: Transcending evolutionary influences toward fear
10:00: The last time Rick took LSD
14:15: Discerning what’s valuable in our anxieties, and leaving the rest
19:20: Forrest’s apartment fire story
21:00: Disagreements in evaluating a threat between people
25:35: Probability of risk
28:20: Practical techniques to assess threats with more clarity
33:00: Existential acceptance
37:00: Help for anxiety about anxiety
40:40: Recap
