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Being Well Podcast Episodes on:

Who am I?

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Being Well Podcast: Understanding Shame

Being Well Podcast: Understanding Shame

Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible.

Being Well Podcast: OCD

Being Well Podcast: OCD

On this episode of the podcast, Forrest and I continue our series on “Who Am I” with an episode dedicated to exploring tendencies related to obsessive compulsive disorder.

Being Well Podcast: Why We Worry

Being Well Podcast: Why We Worry

We continue our series on the central question “Who Am I” by exploring some subjects related to people who have an anxious or fearful temperament.

Being Well Podcast: Who Am I?

Being Well Podcast: Who Am I?

What are the different kinds of tendencies people might have, where do they come from, and what can we do to relate to them as healthily as possible? And how is our answer to the question “Who Am I” shaped by the labels others have put upon us, or we’ve put upon ourselves?

Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.

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