What are the most essential lessons we’ve ever learned? Today we’re exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, slowing down, and taking in the good.
To read a quick summary of Rick’s approach to taking in the good, click here.
Key Topics:
- 1:30: Introduction: The view from the porch
- 4:10: Supporting yourself by getting on your own side
- 7:10: Respect the impact of childhood experiences
- 13:20: Widen your view
- 21:10: Grow the space between stimulus and response
- 30:00: Taking in the good
- 44:00: Recap and ending
Overcome Anxiety: Anxiety, fear, and worry are normal reactions. . . but they don’t have to be your constant companions. Let go of anxiety and grow a greater sense of calm strength with Rick’s Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Explore ideas and practical, evidence-based methods for replacing anxiety with a sense of ease and confidence. As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful. Save 10% with coupon code BEINGWELL.