Being Well Podcast: 10 Most Essential Lessons, Part 1
October 26, 2020

What are the most essential lessons we’ve ever learned? Today we’re exploring the first half of our 10 most important practices, skills, techniques, and reflections for the long road of life. Today we cover getting on your own side, the impact of childhood, widening your view, slowing down, and taking in the good.

To read a quick summary of Rick’s approach to taking in the good, click here.

Key Topics:

  • 1:30: Introduction: The view from the porch 
  • 4:10: Supporting yourself by getting on your own side
  • 7:10: Respect the impact of childhood experiences
  • 13:20: Widen your view
  • 21:10: Grow the space between stimulus and response
  • 30:00: Taking in the good
  • 44:00: Recap and ending

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Join Dr. Rick and Forrest Hanson every week on the Being Well Podcast for lively and thought-provoking conversation and practical tips for being happier, building inner strengths, and getting the most out of life.

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