However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people.
Being Well Podcast Episodes on:
Self-compassion
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Being Well Podcast: Managing Your Inner Critic
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner nurturer.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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