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We all have something we KNOW we should do…but that doesn’t mean we actually do it. On this episode of Being Well, Forrest, Dr. Judy Ho, and I explore the roots of self-sabotage, the four key elements that fuel self-sabotaging behavior, and how we can use tools from cognitive therapy to overcome those behaviors.
Learn how to be compassionate under challenging circumstances, without tipping into anger.
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago.
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame.
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible.
However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people.
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner nurturer.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Starting January 4, grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
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