Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about other people.
Being Well Podcast Episodes on:
Effective Communication
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Being Well Podcast: Connecting with Others: How to Attune
During this time of increased isolation our needs for connection are harder to meet than ever. On today’s episode of Being Well, Forrest and I are exploring how we can use the psychological technique of “attunement” to connect better with others, and meet our own need for connection.
Being Well Podcast: Building the Perfect Relationship with Dr. Stan Tatkin
Relationships are hard, and making them last is even harder. Today Forrest and I explore how we can be happier and healthier in all of our relationships alongside a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin.
Being Well Podcast: How to Have Hard Conversations with Celeste Headlee
Learn how to navigate hard conversations to feel more connected, with special guest and award-winning journalist Celeste Headlee.
Being Well Podcast: The Power of Showing Up
Everyone wants to be a good friend, and a great parent. Parenting isn’t easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share how we can become better friends, parents, and people.
Being Well Podcast: Emotions in the Workplace
On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better.
Being Well Podcast: Communicating Without Violence with Oren Jay Sofer
Oren Jay Sofer brings a unique and pragmatic perspective to living and speaking mindfully.
Being Well Podcast: How To Assert Yourself Effectively
In this episode, we cover the importance of asserting ourselves in relationships, and how to do that with empathy and strength.
Being Well Podcast: Speaking From the Heart
Learn the dangers of important things that are left unsaid, and how to express those undelivered communications with kindness and skill.
Being Well Podcast: Don’t React
Discover why it’s important to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Also, learn the biology behind these two systems, the role of mindfulness, and how to combat the brain’s evolved negativity bias.
Being Well Podcast
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