On this episode, we explore how to optimize our motivation by distinguishing motivation from discipline, liking from wanting, We then explore how to best frame our outlook so we can feel relaxed, diligent, and uninhibited from being who we want to be and accomplishing what we want to accomplish.
Being Well Podcast Episodes on:
Achieving Your Goals
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Being Well Podcast: Deconstructing Yourself with Michael Taft
We talk with meditation teacher, bestselling author, and podcaster Michael Taft about moving from the spiritual to the secular and back again, ego dissolution, and how we can create ever-better versions of ourselves.
Being Well Podcast: Overcome Your Limiting Beliefs
We all have limiting beliefs: patterns of thought about ourselves and the world that tend to hold us back. In this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones.
Being Well Podcast: Break Your Old Patterns
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. On today’s episode of @beingwellpodcast, Forrest Hanson and I explore how we can break old cycles, and get un-stuck.
Being Well Podcast: Finding and Maintaining Fulfillment
We’re all searching for fulfillment in one way or another. Today Forrest Hanson and I discuss how we can find and maintain it, and if it’s truly possible to be fulfilled all the time. We’re exploring how we can relate to our low moments amidst a “good vibes only” culture, what gets in the way of fulfillment, and the importance of respecting individual differences in nature.
Being Well Podcast: Personalize Your Nutrition with Dr. Tim Spector
We generally focus on topics related to mental health on the Being Well Podcast, but there’s nothing like a pandemic to throw the importance of our physical health into sharp relief. Today Forrest is joined by Dr. Tim Spector to explore the importance of personalizing your nutrition, how our diet can help fight COVID, and why most everything we’ve been told about food is wrong.
Being Well Podcast: How to Change for Good
There are times in our lives when we recognize that something’s got to change. Today Forrest and I explore a big question: What goes into making who we are, and how can we give ourselves the freedom to grow and change over time?
Being Well Podcast: Being More, Doing Less
We’re somehow both more efficient than ever before, and, at the same time, busier than ever before. All of the many ways that we’ve found to optimize our performance has led to much more “doing,” and not nearly as much “being.” Today Forrest and I explore how we can get more in touch with being, and how by focusing more on “being” we might even be able to “do” more than ever before.
Being Well Podcast Guided Practice: Achieving Your New Year’s Resolutions
What do you want to achieve in 2021? In this short episode, Dr. Rick Hanson walks you through a guided practice focused on helping you reach your goals.
Being Well Podcast: How to Make 2021 Your Best Year
We all have something we want to do “some day,” but for most of us “some day” just never seems to come around. On today’s episode of the podcast, Forrest and I explore how to make 2021 the year you finally put all the pieces together, and achieve the goals you’ve set for yourself.
Being Well Podcast
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Much of it isn’t very good.
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