On this week’s episode, Dr. Laurie Santos joins Forrest and me to share what science says about how we can maintain our well-being during this difficult time.
Being Well Podcast Episodes on:
Achieving Your Goals
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Being Well Podcast: How to Build Habits with Charles Duhigg
We all want to build good habits, and hopefully avoid problematic ones, but doing so is often easier said than done. Today Forrest and I had the pleasure of being joined by the bestselling author of The Power of Habit, Charles Duhigg, who helped us explore how we can do just that.
Being Well Podcast: The Joy of Movement
We all know that exercise is good for us, but that doesn’t always make it easy to do. Dr. Kelly McGonigal joins Forrest and me to share some of the surprising benefits of activity, and how to find ease and joy in movement.
Being Well Podcast: A Year of Well-Being
It’s our final episode of Being Well in 2019!
On it, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020.
Being Well Podcast: Making Your Offering
Think about what you give, large and small, at home, on the job, to friends, to strangers, and to the wider world. We all offer so much each day, even if we don’t realize it in the moment.
Being Well Podcast: Aspiration Without Attachment
Explore what it means to “aspire without attachment:” dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens.
Being Well Podcast: Childhood Dreams
On this episode, we focus on learning from and bringing to life our childhood dreams.
Being Well Podcast: Aspiration with Dan Siegel
Join Dr. Dan Siegel to learn how you can use “mindsight” to tap into the dreams you had as a child, and honor those aspirations as an adult.
Being Well Podcast: Pursuing Your Goals
Forrest Hanson interviews Dr. Rick Hanson about his personal story of motivation – including how to transform from someone who lacks a natural feeling of motivation to someone who can diligently pursue their goals.
Being Well Podcast: Forming a Healthy Relationship with Goals
Explore our relationship with goals of various kinds, particularly how we can feel more successful by noticing the many small goals we accomplish each day, and fully internalizing that experience so it becomes a lasting resource.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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