Turning a Negative Nelly Into a Positive Polly
I’ve been talking about ways to Hardwire Your Happiness on the blog lately. So I thought it would be great to give you a sense of how it feels to take in the good. If you are someone who usually focuses on the negative experiences in the world you can turn that...How to Build a Happier Brain – Atlantic Article Tweet
Here’s my latest article in The Atlantic – “How to Build a Happier Brain” – http://t.co/vHQ4IpAaPW — Rick Hanson (@drrhanson) October 24, 2013HH NYT List Announcement Twitter
Woohoo!! Check out #11! http://t.co/XlJDLT2o5D — Rick Hanson (@drrhanson) October 21,...Hardwiring Happiness: Being for Yourself, and the Three Ways to Practice with Your Mind
This is the second talk in the series on “Hardwiring Happiness”, based on my book of the same name. This talk was given at the San Rafael Meditation gathering on September 18, 2013.
The Power of Self-Compassion
Session Highlights:
• An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
• How to cultivate self-compassion
• Compassion for those with special needs