by Rick Hanson | Oct 7, 2013 | Blog
This is the second talk in the series on “Hardwiring Happiness”, based on my book of the same name. This talk was given at the San Rafael Meditation gathering on September 18, 2013.
by Rick Hanson | Apr 9, 2013 | Blog
Session Highlights:
• An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
• How to cultivate self-compassion
• Compassion for those with special needs
