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The Power of Self-Compassion

by | Apr 9, 2013 | Blog

Session Highlights:

• An in-depth conversation with Dr. Kristin Neff, professor of human development and culture at the University of Texas, Austin and author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
• How to cultivate self-compassion
• Compassion for those with special needs

Keep Hope Not Fear Alive

by | Nov 30, 2010 | Blog

This recent series of posts has used the example of Stephen Colbert’s satirical “March to Keep Fear Alive” as a timely illustration of a larger point: humans evolved to be fearful – a major feature of the brain’s negativity bias that helped our...