Your Best Brain
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing with Negative Reactions to Others.
More information on the San Rafael Mediation group can be found here.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing with Negative Reactions to Others.
More information on the San Rafael Mediation group can be found here.
Exercises to encourage you to keep moving from shame to worth.
Exercises to encourage you to keep moving from shame to worth.
Exercises to encourage you to keep moving from shame to worth.
Exercises to encourage you to keep moving from shame to worth.
As we seek the greater good in the 21st century, we must ask how we will solve our modern problems – such as great inequalities of wealth and power – with our Stone Age brains.
An exploration of the covid pandemic and virtuous conduct – in terms of not harming others by externalizing our costs upon them.
An overview on not causing harm through costs that are pushed downstream to others, with particular emphasis on the climate crisis.
Practical Do’s and Don’ts for virtuous conduct that lead to happiness and away from suffering, for ourselves and others.
How do you practice taking in the good and what effects does your practice have on your life?
To ensure the highest quality of teaching of the Positive Neuroplasticity Training, its Teachers are expected to meet these standards:
During times like this – with a pandemic such as the Coronavirus – it’s natural to feel afraid, anxious, or threatened. But being consumed by fear causes wear and tear on the body, which actually undermines your safety. Here you’ll find suggestions and resources for how to stay calm and be effective during this challenging time.
We all experience anxiety. Discover why we are anxious, how are brains handle anxiety, and learn a variety ways for healthy coping.
“Metta” means lovingkindness. A beautiful way to compensate for the hard-wired tendency to fix our attention and affections on mainly one person, or small group of people, is to deliberately cultivate and practice an attitude of compassion and kindness toward people in general.