Know You’re a Good Person
Is it hard to believe you are a good person? Try to take in the good of feeling cared about; recognize goodness in your acts of thought, word, and deed. Enjoy this beautiful goodness, so real and so true.
Turn Anger into a Peaceful Heart
3 things to help guide you to find peace: Stop Things from Building Up, Understand What’s Making You Angry, Find Key Ways to Turn Anger into a Peaceful Heart
Parent From the Same Page
Find compromises and work with your partner for the benefit of your child. Minor differences in parenting style are okay. But children get confused when there are major differences. Here are five ways to work effectively and get the best possible results.
Find Your North Star
What’s the light that will guide you out of your own tangled woods – both the woods “out there” in the world and the ones “in here,” in your own mind?
Drop the Load
Are the rewards of new commitments really worth the costs? Sometimes you have to give up the lesser rewards of a new thing for the greater rewards of allowing some new space to clear in your life.
Be Mind Full of Good
With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world.
Let It Flow
Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning.
Learn As You Go
Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good. Use this two-step process to heal from the past, grow strengths for the future.
Love Your Neighbor
Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom.
Bless
To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future.
Do Freely
There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice.
Be Helpful
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch.
Come to Center
When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment.
Beware of Anger
Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships.
Be Amazed
Look for opportunities to amaze yourself as you will find them all around you.