Forrest sits down with Diego Perez, the meditator and poet known as Yung Pueblo, to talk about reducing emotional reactivity, letting go, and what it takes to slow down enough to choose something different.
Discover how heartfelt presence can help you find peace, navigate grief, deepen relationships, and feel more content in everyday life.
What’s your “Vitamin C?” “Vitamin C” is. Daily life is full of opportunities to notice or create experiences of inner strength, a psychological resource. Take it into yourself, making it a part of you.
Forrest explores the “internalized panopticon:” the feeling that we’re constantly being watched, and the anxiety and self-consciousness that comes with it.
Discover the two keys to lasting change: sudden awakening and gradual cultivation.
By taking care of the basics, everything else usually takes care of itself.
Learn how to break relationship patterns, resolve recurring conflicts, and get your relationships—romantic or otherwise—moving forward again.
Guest teacher Stephanie Noble explores finding refuge in meditation, community, and compassion when life feels overwhelming.
Sometimes it’s natural to feel stunned, shocked, powerless. And natural to be flooded with rage or fear or an overwhelming sorrow. Still, even in the midst of all this, you can be mindful: aware and present, and not entirely swept away. Then at some point, you take a breath and look around and try to figure out what to do. One thing to do is to vote.
Forrest is joined by Dr. Ashley Mason, a clinical psychologist and sleep researcher at UCSF, to discuss Cognitive Behavioral Therapy for insomnia (CBT-I).
Learn how to heal unmet emotional needs, fill the empty places inside, and build a lasting sense of wholeness.
It’s easy to give someone what they want. It is a matter of what you want to give. It can be stressful when others want things from you. There’s a sweet spot from which you can respond with both compassion and ease.
Forrest and Dr. Rick focus on how to accept the parts of ourselves we don’t like.
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.
In what ways do you wish that people were different? See what it feels like to stop resisting what another person is like while also taking care of your own needs in the relationship. Acceptance is a gift that gives back.
