In this episode – we go deep on mastering the superpower that underpins all other powers, how your brain’s automatic survival mechanism tilts you towards unhappiness, growing the mental resources to deal with the biggest challenges of your life
In a profound sense, we are what we remember – the slow accumulation of the registration of lived experience. That’s what we have “taken in” to become a part of ourselves. Just as food becomes woven into the body, memory becomes woven into the self.
Right Mindfulness is one of the three elements of the Path that focus particularly on your internal states of being (the others are Right Effort and Right Concentration).
With Insight, you understand the factors that shape your reactions. Your reactions are not fixed and inevitable. They are constructed within your mind – which is very hopeful, since it means you can send them in a better direction.
Many of the practices that support our well-being and happiness as adults are wonderful for children as well, but the way that they are taught must be developmentally appropriate and meet their sometimes very different needs.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
Why is skillful interaction with our angry emotions so necessary? It’s because anger is both one of the most effective social tools for achieving short range results, and one of the most toxic emotions to ourselves and our family/social networks.
Although your brain isn’t heavy – about three pounds of soft, gooshy tissue-like tapioca pudding – it has about 1.1 trillion cells altogether. It literally is the most complex object known in the universe.
Some exercises that will help show you where in your own brain the emotions of anxiety and security live.
Dr. Randy Kamen interviews Dr. Rick Hanson for the Finding Fulfillment and Joy in Midlife online summit. Learn how you can live a rich and meaningful life despite inevitable challenges that may arise as we grow older.
Use letting go whenever you relax, get stress relief, release painful feelings like worry or anger, take things less personally, or drop thoughts that make you and others unhappy.
For most people, the point of living boils down to one or more of these three things: Quality of life, Contribution and Learning. So if you have been wondering what you’re doing here on this earth, you might look to one or more of those categories!
Take charge of the biochemistry – in your own body – that is the physical basis of your well-being and your capacity for contemplative practice.
Awareness of the body has been a fundamental practice within most contemplative traditions. The body as a temple, the body as a source of beauty, the body as repulsive, the body as transitory—all of these concepts have had their place in spiritual practices.
