by Rick Hanson | Jun 29, 2023 | Better Relationships, Blog, Meditations and Talks
This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion on Connecting with Yourself & Others: Three Foundational Practices with Daniel Ellenberg, Ph.D.
by Rick Hanson | Jun 26, 2023 | Achieving Your Goals, Being Well Podcast, Blog, Guest Experts, Stress
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”.
by Rick Hanson | Jun 22, 2023 | Blog, Meditations and Talks, Overcoming Difficulties
This Wednesday Night Meditation included a 39-minute meditation, a 61-minute talk, and a discussion with Venerable Bhante Buddharakkita on The Ten (10 ) Ways of Dealing with Difficult Emotions.
by Rick Hanson | Jun 19, 2023 | Achieving Your Goals, Being Well Podcast, Blog
Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a “pursuit mindset.”
by Rick Hanson | Jun 15, 2023 | Blog, Meditations and Talks, Personal Growth
In this Wednesday Night Meditation, guest teacher John Prendergast, Ph.D. offers a meditation and talk on the inner sense of knowing and R.A.I.N.
by Rick Hanson | Jun 12, 2023 | Being Well Podcast, Blog, Effective Communication, Guest Experts
Rick and Forrest are joined by award-winning journalist Michael Krasny for a Being Well episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways.
by Rick Hanson | Jun 12, 2023 | Articles, Blog
What an incredible opportunity it is to have a life. At all. To fulfill that opportunity, we need a fundamental orientation inside that treats our life as if it matters. As if our happiness is important, as if being mistreated is not alright, as if we deserve the same...
by Rick Hanson | Jun 8, 2023 | Blog, Meditations and Talks, Personal Growth
In this Wednesday Night Meditation, guest teacher John Prendergast, Ph.D. offers a meditation and talk on the inner sense of knowing.
by Rick Hanson | Jun 5, 2023 | Achieving Your Goals, Being Well Podcast, Blog, Therapy and Counseling
Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior.
by Rick Hanson | Jun 2, 2023 | Blog, Love, Peace, Compassion, Meditations and Talks
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tenderness and Vastness, Assertiveness and Compassion.
by Rick Hanson | May 31, 2023 | Being Well Podcast, Blog, Who am I?
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud.
by Rick Hanson | May 25, 2023 | Blog, Love, Peace, Compassion, Meditations and Talks, Personal Growth
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Who Most Needs Your Compassion and Appreciation? You!.
by Rick Hanson | May 24, 2023 | Achieving Your Goals, Being Well Podcast, Blog, Guest Experts, Therapy and Counseling
Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction in the self-help world and clarify what really matters.
by Rick Hanson | May 19, 2023 | Blog, Love, Peace, Compassion, Meditations and Talks
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Coming to Rest in Both Ordinary and Extraordinary Ways.
by Rick Hanson | May 17, 2023 | Being Well Podcast, Blog, Guest Experts, Relationships, Therapy and Counseling
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest on the Being Well podcast to explore how insights from attachment theory can transform our relationships.