This Wednesday Night Meditation included a 33-minute meditation, a 47-minute talk, and a discussion on Connecting with Yourself & Others: Three Foundational Practices with Daniel Ellenberg, Ph.D.
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”.
This Wednesday Night Meditation included a 39-minute meditation, a 61-minute talk, and a discussion with Venerable Bhante Buddharakkita on The Ten (10 ) Ways of Dealing with Difficult Emotions.
Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a “pursuit mindset.”
In this Wednesday Night Meditation, guest teacher John Prendergast, Ph.D. offers a meditation and talk on the inner sense of knowing and R.A.I.N.
Rick and Forrest are joined by award-winning journalist Michael Krasny for a Being Well episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ways.
In this Wednesday Night Meditation, guest teacher John Prendergast, Ph.D. offers a meditation and talk on the inner sense of knowing.
Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Tenderness and Vastness, Assertiveness and Compassion.
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Who Most Needs Your Compassion and Appreciation? You!.
Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction in the self-help world and clarify what really matters.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Coming to Rest in Both Ordinary and Extraordinary Ways.
Dr. Sue Johnson, the founder of Emotionally Focused Therapy (EFT), joins Dr. Rick and Forrest on the Being Well podcast to explore how insights from attachment theory can transform our relationships.