Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media.
Being Well Podcast Episodes on:
Being Well Podcast
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Being Well Podcast: Reparenting Yourself with Dr. Lindsay Gibson
Explore how we can recover from emotionally immature parenting, and develop greater emotional maturity with Dr. Lindsay Gibson.
Being Well Podcast: Becoming Securely Attached to Yourself: Reparenting and Healing Insecure Attachment
Learn we can become securely attached to ourselves: building a foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base.
Being Well Podcast: Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein
Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, paradoxically, freedom.
Being Well Podcast: Mentalization-Based Therapy for Borderline Personality Disorder with Robert Drozek
Forrest is joined by psychotherapist and author Robert Drozek to discuss mentalization-based treatment (MBT) and the tools that can help us develop more flexibility and curiosity around our assumptions.
Being Well Podcast: Why You Can’t Stop Overthinking (and What to Do about It)
In this episode of the Being Well Podcast, Dr. Rick and Forrest discuss why overthinking becomes a self-reinforcing habit, and why insight alone rarely helps.
Being Well Podcast: Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join Forrest to discuss their trauma therapy work.
Being Well Podcast: 6 Lessons from Existential and Transpersonal Psychology
Dr. Rick and Forrest explore the lessons we can learn from two of Humanistic psychology’s more challenging branches: existential and transpersonal psychology.
Being Well Podcast: Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
Forrest talks with Eric Zimmer about what healthy self-regulation actually looks like, the gap between insight and action, how shame can derail us, and why most change comes down to small steps taken consistently.
Being Well Podcast: The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
Dr. Rick and Forrest discuss how shame and the inner critic fuel self-abandonment and what breaks the cycle.
Being Well Podcast
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Much of it isn’t very good.
We’re trying to fix that.
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