Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief and how to heal after loss.
Being Well Podcast Episodes on:
Being Well Podcast
SUBSCRIBE ON
Being Well Podcast: Healing from Parentification: Finding Your True Self
Dr. Rick and Forrest explore the costs of being a ‘gifted child,’ many of whom take on the emotional or practical care of their parents in a process known as parentification.
Being Well Podcast: Understanding Dissociation and DID: What It’s Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois, experts in dissociative disorders and trauma research, to discuss understanding dissociation.
Being Well Podcast: From Insight to Action: How to Face the Fear You Keep Avoiding
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to face the fear you keep avoiding and move from insight into meaningful action.
Being Well Podcast: Breaking the Avoidance Loop: Why You Keep Repeating the Same Patterns
Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future.
Being Well Podcast: The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky
Forrest is joined by one of the world’s leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved.
Being Well Podcast: How to Repair: The Key to Successful Relationships
Dr. Rick and Forrest focus on the key to successful relationships: repair – what it looks like, why it’s so hard, and how to do it well.
Being Well Podcast: Healthy Conflict: The Most Important Relationship Skill We Don’t Learn
Dr. Rick and Forrest explore why conflict feels so hard, how childhood shapes our conflict patterns, what healthy conflict and repair look like, how emotional flooding affects the brain and body, and the research behind what predicts relationship success.
Being Well Podcast: The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health.
Being Well Podcast: Right Effort: When to Push and When to Let Go with Yung Pueblo
Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Feeling Stuck? Change Your Old and Negative Thoughts, Patterns, and Attitudes
Start stepping into more useful, hopeful thoughts about yourself and others with this 6-week course that starts August 8.
"*" indicates required fields