Meditations and Talks

Holding onto old regrets? Learn how to take responsibility without shame — and how forgiveness and compassion can set you free from old burdens.

Even our messy, reactive parts come from good intentions. Learn how to rest in your own goodness and act from it more often.

Discover how compassion, wisdom, and skillful action unite to create the awakened heart of the Mahayana path.

Ajahn Nisabho explores how to cleanse the heart like gold—refining virtue, forgiveness, and love amid life’s impurities.

Discover how to stay kind and grounded — even when others are difficult — with insights from Rick Hanson and the Buddha’s timeless wisdom.

Find lasting steadiness in turbulent times by resting in presence, good intentions, love, awareness, nature, and the unconditioned.

Discover how “wise effort” can transform relationships—finding balance, letting go, and building bridges of connection with openness and compassion.

Join Diana Hill to learn how to bring your strengths into relationships with wise effort—avoiding old stories, avoidance, and clinging—while nurturing true connection.

Learn how concentration deepens mindfulness, steadies the mind, and brings peace, clarity, and joy—even amid distractions and emotional turbulence.

Caught between worry, effort, and letting go? Learn how to release what you can’t control, do the next right thing, and find peace in the middle.