This Wednesday Night Meditation included a 36-minute meditation and a 47-minute talk about Finding Contentment – Wherever You Are.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
The course that reaches the wounded, younger layers inside you — filling what's been empty and soothing what's been hurting — so that healing and change finally last.
57 Practical, Positive Ways to Feel Better Now
Learn how to heal unmet emotional needs, fill the empty places inside, and build a lasting sense of wholeness.
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.
Michael Gayner explores equanimity, loving-kindness, compassion, and joy—and how to return to these qualities when difficult emotions take over.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
