Meditation + Talk: From Autonomic to Volitional Attention
May 10, 2024

At the heart of meditation is the work of retraining our attention. Because attention is in service to the autonomic nervous system — which is devoted to keeping our body safe — it habitually scans the environment for danger. Even in the absence of danger, attention follows intensity. So in meditation, emotionally-charged thinking will always be more compelling than the relatively neutral experience of the body or the breath. 

Sean Feit Oakes, PhD began the evening with conversation about bringing the radical egalitarian compassion of the Buddha to the wars in Gaza and elsewhere. After the meditation, he talked about the challenge of extending the heart of compassion even to people who cause terrible harm.

In the talk, Sean looked at the quality of attention and how meditation and mindfulness are trainings in volitional attention. He compared distracting thought to emotionally-manipulating film music, and training in mindfulness to training in music that enables us to resist the manipulation of our own inner commentary. 

Meditation

Download the Audio of this Meditation

Talk

Download the Audio of this Talk

Sean Oakes, PhD (he/him, queer, of Spanish/Puerto Rican and Northern European ancestry living on unceded Pomo land in California), teaches Buddhism, Yoga, and somatic practice. He received teaching authorization from Jack Kornfield, wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance, and focuses on the integration of philosophy, somatics, and social justice discourse with the Dharma. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and elsewhere.

These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Dāna offering:

Please enter your email and donation amount here. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.

"*" indicates required fields

Payment Method
MasterCard
Visa
Supported Credit Cards: MasterCard, Visa
 
This field is for validation purposes and should be left unchanged.

These teachings are offered freely.

Offerings of dāna (donation) to support these teachings are received with much gratitude!
Sign Up to Join Me Every Wednesday, for Free
6-7:30pm PT / 9-10:30pm ET

Can’t make it live? Sign up to receive access to the recordings.

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

Live Workshop: April 27

Learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.

Recent Wednesday Meditations

Get Rick’s Free Weekly Newsletter

Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.

Name
This field is for validation purposes and should be left unchanged.