In one of our favorite episodes to date, Dr. Rick and Forrest explore managing the freeze response in detail.
Being Well Podcast Episodes on:
Stress
SUBSCRIBE ON
Being Well Podcast: Healing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
On today’s episode, Dr. Rick and Forrest explore self-abandonment, including anxious attachment, healthy boundaries, and creating strong relationships.
Being Well Podcast: Time Management for Mortals with Oliver Burkeman
Forrest is joined by bestselling author Oliver Burkeman for an exploration of what’s really at stake in what we call “time management”.
Being Well Podcast: The Science of Stress with Dr. Elissa Epel
Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
Being Well Podcast: Understanding and Managing Stress: Causes, Biological Basis, and Increasing Resilience
Learn how to distinguish stress from effort, the influence of the modern world on how stressed we feel, the biological mechanisms and challenges presented by chronic stress.
Being Well Podcast: Passion and Stress
In this episode, we cover the topic of motivation and how to pursue goals in healthy ways – with dedication, assertiveness, enthusiasm – while avoiding an unhealthy and overactive sense of passion – with pressure, irritation, anxiety, frustration, and anger.
Being Well Podcast
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
"*" indicates required fields