Criticism is unavoidable. Sometimes we take being criticized with good grace, other times it stings, and sometimes both are true. Here are some tips for accepting criticism, learning what you can from it, and moving on.
Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and narcissistic abuse, joins Forrest to help us learn how to understand, identify, and recover from relationships with narcissistic people.
In this talk, Dr. Rick Hanson discusses how our mental reactions to life’s inevitable challenges often cause more suffering than the original problem and offers practical strategies to break this cycle and reduce unnecessary suffering.
When we encounter someone, the mind summarizes and simplifies tons of details. Though fast and efficient this process has lots of problems. As our ancestors evolved, rapid sorting of friend or foe was very useful but is it still.
Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences and when our worst fears come true.
Feeling stressed and uncertain? Explore how to navigate difficult emotions without being overwhelmed, and create an authentic feeling of calm.
What can you do when there’s nothing you can do? Love Someone. Sometimes something happens. Perhaps your cat takes a turn for the worse, there’s a money problem, or it’s on a larger scale: maybe there’s been an election and you’re grappling with its
In this special episode of the Being Well Podcast, Dr. Rick and Forrest explore becoming more self-reliant and learning to trust yourself.
Explore the deep connection between Black History, mindfulness, and Buddhism with Dr. Anne Roise, and discover how spirituality and activism intertwine for change.
Controlling your attention – being able to place it where you want it and keep it there, being able to pull it away from what’s bothersome or pointless.
In this episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a tailored guide to personal growth.
The weight of constant “shoulds” can be exhausting and include a lot of self-criticism, regret, and frustration. Learn a different way to motivate yourself that is sustainable and freeing.
The most important things often get pushed to the sidelines. But if you don’t make a sanctuary for what is important, it will get overrun B and C priorities.
In this episode of the Being Well Podcast, Forrest and Dr. Rick focus on one of life’s most challenging but essential skills – letting go.
Feeling disconnected? Maria Paula Jimenez helps you reclaim your true nature with mindfulness and compassion with an inspiring talk and guided meditation.