This Wednesday Night Meditation included a 35-minute meditation and a 49-minute talk about How to Be Calmer . . . Now.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations โ which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself โ called โdฤnaโ โ to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of โself,โ and ripples out into the world to touch many people โ and perhaps, eventually, even oneself.ย
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Disrupt negative and obsessive thoughts.
57 Practical, Positive Ways to Feel Better Now
Break stuck patterns using evolution and mindfulness. Practical tools for real change, resilience, and a more compassionate world.
Rick Hanson explores how to recognize unjust power, release needless fear, and reclaim your attention with a peaceful, steady heart.
Feeling helpless? Learn how to reclaim your power by focusing your attention, energy, and actions where you can truly make a difference.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.