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Being Well Podcast Episodes on:

Mindfulness and Meditation

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Being Well Podcast: Cognitive Bypassing: How to Get Out of Your Head

Being Well Podcast: Cognitive Bypassing: How to Get Out of Your Head

Cognitive bypassing occurs when we overthink to avoid feeling uncomfortable emotions like sadness, fear, or anger. In this episode, Forrest and Dr. Rick share their personal experiences with cognitive bypassing, and explore how we can step out of our heads, get in touch with our emotions, and live a more fulfilling life.

Being Well Podcast: The Unconscious Mind: What It Is and How to Use It

Being Well Podcast: The Unconscious Mind: What It Is and How to Use It

One of the most fascinating aspects of the mind is how most of what’s going on in it lies outside of our awareness. In this episode of the Being Well Podcast, Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material.

Being Well Podcast: Joy in Difficult Times with James Baraz

Being Well Podcast: Joy in Difficult Times with James Baraz

Today we focus on step four of James Baraz’ 10 steps to awakening joy: how to find joy in difficult times. We discuss how to balance a sense of equanimity with compassion for the suffering of the world, and how cultivating joy at an individual level can support healing at the collective level.

Being Well Podcast: Mindfulness for Depression with Dr. Zindel Segal

Being Well Podcast: Mindfulness for Depression with Dr. Zindel Segal

On this episode, Dr. Zindel Segal joins us to talk about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression.

Being Well Podcast

There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.

The Courage to Connect 5-Week Online Course

A 5-Week Course in Connecting with Others - Half-Off

Starting October 5, learn how to find strength in being open and vulnerable with others.

8-Week Meditation Retreat - Half-Off

Starting October 5, explore and develop seven ways of being that are both the highest forms of human development and at the core of who you already are.

Heal Democracy - Vote 2024

When you vote, you are speaking up, which makes you stronger and healthier in mind and body. Visit HealDemocracy.org to get resources for understanding your choices and making your voice heard.

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