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Being Well Podcast Episodes on:

Mindfulness and Meditation

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Being Well Podcast: Neurodharma

Being Well Podcast: Neurodharma

Throughout history people have sought the heights of human potential – to become as wise, strong, happy, and loving as any person can ever be. Science is now revealing how these remarkable ways of being seem to be based on equally remarkable changes in our own nervous system.

Being Well Podcast: The Gift of Presence

Being Well Podcast: The Gift of Presence

Caroline Welch joins the podcast to help us explore the role of mindfulness in our everyday lives, and how presence can be a particularly valuable tool for women.

Being Well Podcast: Jack Kornfield on The Nature of Things

Being Well Podcast: Jack Kornfield on The Nature of Things

On this very special episode, Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Forrest and I to discuss practice, mindful awareness, and how to view reality altogether.

Being Well Podcast: Bringing Mindfulness into the Workplace

Being Well Podcast: Bringing Mindfulness into the Workplace

What can we do, both as individuals and a collective, to bring mindful traits into the workplace? That’s the question we explore today with our guest, founding CEO of the Search Inside Yourself Leadership Institute, Marc Lesser.

Being Well Podcast: A Way to Manage Chronic Pain

Being Well Podcast: A Way to Manage Chronic Pain

Forrest and I explore how to manage chronic pain with Vidyamala Burch, co-founder of Breathworks, which offers mindfulness-based approaches to living well with chronic pain, illness or stress.

Being Well Podcast: Mindfulness

Being Well Podcast: Mindfulness

On this episode, Dr. Rick Hanson focuses on how we can use mindfulness in practical ways in the flow of our daily lives.

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