Forrest is joined by clinical psychologist and researcher Dr. Mary-Frances O’Connor to explore the physiology of grief and how to heal after loss.
Being Well Podcast Episodes on:
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Being Well Podcast: Understanding Dissociation and DID: What It’s Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois, experts in dissociative disorders and trauma research, to discuss understanding dissociation.
Being Well Podcast: The Secret to Happiness: How to Feel Loved with Dr. Sonja Lyubomirsky
Forrest is joined by one of the world’s leading happiness researchers, Dr. Sonja Lyubomirsky, to discuss the real secret to happiness: feeling loved.
Being Well Podcast: The Gut-Brain Connection: Anxiety, Depression, and Wellness Fads with Dr. Trisha Pasricha
Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health.
Being Well Podcast: Right Effort: When to Push and When to Let Go with Yung Pueblo
Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between pushing through and letting go, and the death of nuance in the age of social media.
Being Well Podcast: Reparenting Yourself with Dr. Lindsay Gibson
Explore how we can recover from emotionally immature parenting, and develop greater emotional maturity with Dr. Lindsay Gibson.
Being Well Podcast: Becoming Securely Attached to Yourself: Reparenting and Healing Insecure Attachment
Learn we can become securely attached to ourselves: building a foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base.
Being Well Podcast: Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein
Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, paradoxically, freedom.
Being Well Podcast: Mentalization-Based Therapy for Borderline Personality Disorder with Robert Drozek
Forrest is joined by psychotherapist and author Robert Drozek to discuss mentalization-based treatment (MBT) and the tools that can help us develop more flexibility and curiosity around our assumptions.
Being Well Podcast: Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join Forrest to discuss their trauma therapy work.
Being Well Podcast
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