Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences.
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Being Well Podcast: Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson
Dr. Lindsay Gibson discusses practical tools for recognizing emotionally immature people, managing your relationships with them effectively, and establishing healthy boundaries.
Being Well Podcast: The Science of Hunger, Habits, and Changing Your Relationship with Food with Dr. Jud Brewer
On this episode, we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer.Â
Being Well Podcast: How to Regulate Yourself with Elizabeth Ferreira
Associate therapist Elizabeth Ferreira joins Forrest to explore how to regulate yourself better.
Being Well Podcast: Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford
Psychologist Dr. Joy Harden Bradford joins us to explore how we can apply lessons from group therapy to build stronger friendships.
Being Well Podcast: How to ADHD with Jessica McCabe
ADHD is one of the most common and misunderstood conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe.
Being Well Podcast: Deeper Mindfulness with Dr. Danny Penman
Author and meditation teacher Dr. Danny Penman joins the show to explore how we can help our brain interpret the world more accurately.
Being Well Podcast: Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
We’re joined by Dr. Richard Schwartz, creator of the Internal Family Systems model of therapy, to explore how we can integrate all the aspects of who we are.
Being Well Podcast: Healing Cycles of Trauma with Dr. Mariel Buqué
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma.
Being Well Podcast: Finding Your Joy: The Holiday Special with Elizabeth Ferreira
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays and finding your joy.
Being Well Podcast
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Much of it isn’t very good.
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