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Learning is the single most important skill: if you know how to learn, you can get good at anything else. On this week’s episode, Forrest is joined by Josh Kaufman, author of The Personal MBA, to explore the 20 hour rule, the problems with 10,000 hours, cognitive biases, and how you can learn anything more quickly.
Learn how to navigate hard conversations to feel more connected, with special guest and award-winning journalist Celeste Headlee.
Chris Bailey talks about how to be more productive and improve your ability to focus on the things you really care about, without it becoming a source of stress.
How have children experienced this year’s challenges, and how can we get better at talking with them about race and racism? Dr. Allison Briscoe-Smith joins Forrest to explore trauma, resilience, and effective coping, and particularly the unique challenges experienced by young people and their parents.
How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins Forrest and me to explore authentic happiness, accepting difficult emotions, and giving yourself permission to be human.
What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment? To help us answer that question, today Forrest and I are joined by one of the world’s leading scholars on what helps organizations learn and thrive: Dr. Amy Edmondson.
Sharon Salzberg, one of the most prominent teachers of mindfulness in the West, joins Forrest and me to discuss how we can create real change in our hearts, minds, and lives.
Dr. Stephen Porges joins Forrest and me to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress.
What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism? This week, Erin Trent Johnson joins us to explore this powerful question.
Today we’re exploring how the traumatic past, including that handed down through the generations, can influence our lives today
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
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