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One of the most fascinating aspects of the mind is how most of what’s going on in it lies outside of our awareness. In this episode of the Being Well Podcast, Forrest and Dr. Rick explore the unconscious mind and the material we might find there. They talk about what the unconscious mind is, the purpose of the unconscious, repression, and what we can do to access, use, and release that unconscious material.
Somatic therapist Elizabeth Ferreira returns to the Being Well Podcast and joins Forrest for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are sometimes better served by body-based approaches.
Eric Zimmer, host of The One You Feed podcast, joins Forrest and Rick on the Being Well Podcast to explore what really helps us change our ingrained patterns of behavior through the lens of Eric’s journey with addiction and recovery. They...
Dr. Rick and Forrest are joined by meditation teacher and former Zen monastic Caverly Morgan to discuss how we can release our conditioning, identify the inner voice that leads to change, and get to the heart of who we are.
Drs. Scott Barry Kaufman and Jordyn Feingold help us explore how we can learn to consistently choose our best selves, overcome barriers to growth, and fully actualize ourselves.
Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.
Nate and Kaley Klemp explore how we can build fun, fulfilling, and truly equitable relationships, different models of relationship, breaking out of old patterns, and how we can manage situations where one partner really is contributing significantly more than the other.
Yung Pueblo joins Forrest to explore how we can enrich our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before.
We explore with Dr. Bessel van der Kolk how trauma keeps us stuck, and how we can use imagination, self-expression, and creativity to break away from those old patterns.
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