What do you do when the bottom falls out? Take heart. By “taking heart,” I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and
Dr. Meg Jay, a specialist on what she calls the “defining decade,” joins Forrest to explore how we can make the most of our 20s.
Anxiety is a normal human experience, but excessive or chronic anxiety can wear us down and be detrimental to our long-term happiness and health.
By taking care of the basics, everything else usually takes care of itself.
In one of our favorite episodes to date, Dr. Rick and Forrest explore managing the freeze response in detail.
When we approach life as an offering, we let go of the constant striving and struggling and we open to a deeper sense of peace, acceptance, and reverence for the gift of existence itself.
Are you too quick with doubt, limitations, cost analyses, reasons why not? If you pour cold water over your hopes and dreams, you’ll never know the warmth and light that might spread if you’d let them catch fire.
Forrest and Dr. Rick open up the mailbag and answer questions about working with irrational fears, creating separation from our thoughts and feelings, and setting healthy boundaries in dysfunctional families.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on Finding Contentment – Wherever You Are.
It’s easy to give someone what they want. It is a matter of what you want to give. It can be stressful when others want things from you. There’s a sweet spot from which you can respond with both compassion and ease.
On today’s episode of the Being Well Podcast, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known in their 20s.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on Eat the Meal, Not the Menu.
In what ways do you wish that people were different? See what it feels like to stop resisting what another person is like while also taking care of your own needs in the relationship. Acceptance is a gift that gives back.
On today’s episode, Dr. Rick and Forrest explore self-abandonment, including anxious attachment, healthy boundaries, and creating strong relationships.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on The Power of Wishing Others Well.