Give No One Cause to Fear You
Much of the time the fear we trigger in others is mild but people can feel threatened by stimuli they’re not actually aware of.
Much of the time the fear we trigger in others is mild but people can feel threatened by stimuli they’re not actually aware of.
Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment.
Cultivating Insight can offer real relief from suffering and frustration, and get us out of patterns that no longer serve us. Learn how with Oren Jay Sofer.
There are two wolves in ones heart, a wolf of hate and a wolf of love. The wolf of hate breeds alienation and conflict with others. The wolf of love is fed with our hearts, hope and by our sense of what’s good.
Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves, including social anxiety.
Balance out stress, anxiety, and dissatisfaction by embracing a sense of already being enough, already being safe, and already being at peace.
Sometimes it’s natural to feel stunned, shocked, powerless. And natural to be flooded with rage or fear or an overwhelming sorrow. Still, even in the midst of all this, you can be mindful: aware and present, and not entirely swept away. Then at some point, you take a breath and look around and try to figure out what to do. One thing to do is to vote.
Forrest dives into cognitive bypassing – a common strategy many of us use to avoid feeling difficult emotions – with trauma therapist Simone Saunders.
It’s easy to get caught up in chasing goals and fixating on what’s wrong. By noticing what we already have, we can feel a sense of peace, contentment, and love.
Clinging is never relaxed and has a sense of strain. As you cling less, it becomes natural for one to lighten up, have more compassion and forgive.
Forrest explores parenthood and becoming a good dad with his father, clinical psychologist Dr. Rick Hanson.
Feeling Anxious? Learn two powerful practices that anchor you more firmly in the present moment and help with steadying your mind, with Dr. Rick Hanson.
Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of the world.
It’s normal to feel overwhelmed by the chaos of modern life. Learn 3 practical ways to bring calm, clarity, and presence into your daily routine.
Ask questions – it’s one of the best ways to listen well. It shows you’re paying attention, it gets things out in the open and it slows emotional conversations.