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Starting January 4, grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
We need to recognize genuinely bad news so we can protect ourselves and others. The root cause of suffering and harm is ignorance, illusion, not seeing things as they actually are. See the facts and live in the light, we feel freer, at ease, unthreatened, confident, overflowing, loved, and loving.
Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can go about treating shame with self-compassion.
Explore four qualities that can help you meet yourself, other people, and even difficult experiences with greater wisdom and care .
Compassion can expand beyond empathy for those who are like us.
