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Are your relationships a source of frustration, disappointment, or stress? Join me for a 4-week series with practical tips for improving all of your interactions with others.
Dr. Rick and Forrest continue last week’s conversation on avoidance coping, this time focusing on how to face the fear you keep avoiding and move from insight into meaningful action.
The more we rest in kindness, compassion, and joy for others, the less they become something we practice—and the more they become who we are.
To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future.
Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future.
