Love What’s Real
What do a healthy relationship, family, organization, or country have in common? They are grounded in what is real. They seek the truth, tell the truth, and learn from the truth.
Your Best Brain
August 24, 2023
Get Rick’s Free Weekly Newsletter
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
Recent Posts
Being Well Podcast: Everything You Need to Know About Therapy
In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy.
Meditation + Talk: Exploring the Costs and Benefits of Anger and the Value of Forgiveness
Guest teacher sujatha baliga explores forgiving ourselves and others and letting go of anger once it’s no longer useful.
“Us” All “Thems”
Finding common ground with every person – especially those you fear or are angry with or who are simply very different from you – builds bridges among us, widens circles, and allows us to live together in peace.