Meditations & Talks on Transcendence

Transcendence Meditation & Talks < back to topics Meditation + Talk: Accessing the Absolute: Pure Love and Peace Guided Meditation by Rick Hanson | Nov 21, 2022 | Blog, Meditations and Talks, TranscendenceIn this Wednesday Night Meditation, guest teacher...

Meditations & Talks on Social Issues

Social Issues Meditation & Talks < back to topics Meditation + Talk: Equanimity: Inner Freedom with a Heart as Wide as the World by Rick Hanson | Jan 26, 2023 | Blog, Buddhist Teachings, Meditations and Talks, Social IssuesIn this Wednesday Night Meditation,...

Meditations & Talks on Relationships

Relationships Meditation & Talks < back to topics Meditation + Talk: Appreciating Others and Yourself by Rick Hanson | Dec 1, 2022 | Blog, Meditations and Talks, RelationshipsIn this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on...

Meditations & Talks on Personal Growth

Personal Growth Meditation & Talks < back to topics Meditation + Talk: Who Most Needs Your Compassion and Appreciation? You! by Rick Hanson | May 25, 2023 | Blog, Love, Peace, Compassion, Meditations and Talks, Personal GrowthIn this Wednesday Night Meditation,...

Meditations & Talks on Overcoming Difficulties

Overcoming Difficulties Meditation & Talks < back to topics Meditation + Talk: What Matters, and What Doesn’t by Rick Hanson | Jan 5, 2023 | Blog, Meditations and Talks, Overcoming DifficultiesIn this Wednesday Night Meditation, Dr. Rick Hanson offered a...

Meditations & Talks on Mindfulness Practice

Mindfulness Practice Meditation & Talks < back to topics Meditation + Talk: 5 Ways to Steady Your Mind by Rick Hanson | Feb 11, 2022 | Blog, Meditations and Talks, Mindfulness PracticeIn this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and...

Meditations & Talks on Love, Peace, Compassion

Love, Peace, Compassion Meditation & Talks < back to topics Meditation + Talk: Tenderness and Vastness, Assertiveness and Compassion by Rick Hanson | Jun 2, 2023 | Blog, Love, Peace, Compassion, Meditations and TalksIn this Wednesday Night Meditation, Dr. Rick...

Meditations & Talks on Buddhist Teachings

Buddhist Teachings Meditation & Talks < back to topics Meditation + Talk: The Metta Sutta – and Compassion’s Shadow by Rick Hanson | Dec 22, 2022 | Blog, Buddhist Teachings, Meditations and TalksIn this Wednesday Night Meditation, Dr. Rick Hanson offered a...

Activities for Kids

Kathy Hegberg, M.A., creator of the FocusedKids™ program, has adapted Rick Hanson’s practices of Hug the Monkey and Pet the Lizard for children ages 3-5. You can view and download the practices below. Kathy developed FocusedKids™ in 2013 to teach preschoolers basic...