Talk + Meditation: The Two Keys to Any Kind of Change for the Better
Discover the two keys to lasting change: sudden awakening and gradual cultivation.
Talk + Meditation: What Is It To Truly Come Home?
Guest teacher Stephanie Noble explores finding refuge in meditation, community, and compassion when life feels overwhelming.
Talk + Meditation: How to Heal What’s Been Missing in Your Life
Learn how to heal unmet emotional needs, fill the empty places inside, and build a lasting sense of wholeness.
Talk + Meditation: How to Heal the Emotional Baggage You’ve Been Carrying
Learn the neuroscience of how to heal old emotional wounds and find the right antidote for painful patterns.
Talk + Meditation: The Four Immeasurables for Staying Calm, Kind, and Compassionate
Michael Gayner explores equanimity, loving-kindness, compassion, and joy—and how to return to these qualities when difficult emotions take over.
Talk + Meditation: How to Keep an Open Heart in a Difficult World
Explore four qualities that can help you meet yourself, other people, and even difficult experiences with greater wisdom and care .
Talk + Meditation: How to Use Anxiety – and Not Be Used by It!
Anxiety can be useful — until it isn’t. Learn how to listen to what worry is telling you, then let go of what you don’t need.
Talk + Meditation: 5 Ways to Take Things Less Personally
Life is going to bump into us. People will disappoint us, criticize us, misunderstand us, drop the ball, or sometimes genuinely treat us badly. The question is how to deal […]
Talk + Meditation: Why It’s So Hard to Set – and Keep – Healthy Boundaries
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
Talk + Meditation: Why Good Boundaries Make Better Relationships
Healthy boundaries can bring more freedom, peace, and connection to our relationships.