What can you do when there’s nothing you can do? Love Someone. Sometimes something happens. Perhaps your cat takes a turn for the worse, there’s a money problem, or it’s on a larger scale: maybe there’s been an election and you’re grappling with its
In this special episode of the Being Well Podcast, Dr. Rick and Forrest explore becoming more self-reliant and learning to trust yourself.
Explore the deep connection between Black History, mindfulness, and Buddhism with Dr. Anne Roise, and discover how spirituality and activism intertwine for change.
Controlling your attention – being able to place it where you want it and keep it there, being able to pull it away from what’s bothersome or pointless.
In this episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a tailored guide to personal growth.
The weight of constant “shoulds” can be exhausting and include a lot of self-criticism, regret, and frustration. Learn a different way to motivate yourself that is sustainable and freeing.
The most important things often get pushed to the sidelines. But if you don’t make a sanctuary for what is important, it will get overrun B and C priorities.
In this episode of the Being Well Podcast, Forrest and Dr. Rick focus on one of life’s most challenging but essential skills – letting go.
Feeling disconnected? Maria Paula Jimenez helps you reclaim your true nature with mindfulness and compassion with an inspiring talk and guided meditation.
You can open to a sense of freedom and autonomy where you get to decide what you could stop doing and lighten up.
Somatic therapist Elizabeth Ferreira joins the show to help us understand ways of healing attachment wounds and developing more secure forms of relating.
Join guest teacher Dr. Roger Walsh for practical tips to transform overwhelm into clarity, compassion, and purposeful action.
True kindness is a two-way street: caring for others eases your mind; caring for yourself strengthens your heart. From this balance, joy and connection grow.
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation.
Discover how patience can help you navigate life’s frustrations and paradoxes, and cultivate calm, resilience, and wisdom in the face of everyday challenges.
