When we approach life as an offering, we let go of the constant striving and struggling and we open to a deeper sense of peace, acceptance, and reverence for the gift of existence itself.
Are you too quick with doubt, limitations, cost analyses, reasons why not? If you pour cold water over your hopes and dreams, you’ll never know the warmth and light that might spread if you’d let them catch fire.
Forrest and Dr. Rick open up the mailbag and answer questions about working with irrational fears, creating separation from our thoughts and feelings, and setting healthy boundaries in dysfunctional families.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on Finding Contentment – Wherever You Are.
It’s easy to give someone what they want. It is a matter of what you want to give. It can be stressful when others want things from you. There’s a sweet spot from which you can respond with both compassion and ease.
On today’s episode of the Being Well Podcast, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known in their 20s.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on Eat the Meal, Not the Menu.
In what ways do you wish that people were different? See what it feels like to stop resisting what another person is like while also taking care of your own needs in the relationship. Acceptance is a gift that gives back.
On today’s episode, Dr. Rick and Forrest explore self-abandonment, including anxious attachment, healthy boundaries, and creating strong relationships.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on The Power of Wishing Others Well.
Enjoy the good feelings and other rewards of dropping your case. Set down the case, like plopping down a heavy suitcase. Enjoy the feelings, the spaciousness of mind, openness of heart, inner freedom, and other rewards of dropping your case.
On this episode, we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer.Â
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on How to Be Calmer . . . Now.
Associate therapist Elizabeth Ferreira joins Forrest to explore how to regulate yourself better.
In this weekly live meditation and talk from Caverly Morgan, the focus was on The Heart of Who We Are.
