Find compromises and work with your partner for the benefit of your child. Minor differences in parenting style are okay. But children get confused when there are major differences. Here are five ways to work effectively and get the best possible results.
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on What Are You Doing Here? The Why and the How of Buddhist Practice.
What’s the light that will guide you out of your own tangled woods – both the woods “out there” in the world and the ones “in here,” in your own mind?
Dr. Rick Hanson and Forrest kick off the new year by exploring how we can relate to the past, plan for the future, and get more from 2024.
This Wednesday Night Meditation included a 29-minute meditation and a 53-minute talk about How to Let Go.
Are the rewards of new commitments really worth the costs? Sometimes you have to give up the lesser rewards of a new thing for the greater rewards of allowing some new space to clear in your life.
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Caring More . . . and Caring Less.
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays and finding your joy.
With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world.
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Right Effort . . . about Right Effort!
Learn how to step out of the way you’ve been previously, and into a new way of thinking, doing, and being.
Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning.
