The weight of constant “shoulds” can be exhausting and include a lot of self-criticism, regret, and frustration. Learn a different way to motivate yourself that is sustainable and freeing.
The most important things often get pushed to the sidelines. But if you don’t make a sanctuary for what is important, it will get overrun B and C priorities.
In this episode of the Being Well Podcast, Forrest and Dr. Rick focus on one of life’s most challenging but essential skills – letting go.
Feeling disconnected? Maria Paula Jimenez helps you reclaim your true nature with mindfulness and compassion with an inspiring talk and guided meditation.
You can open to a sense of freedom and autonomy where you get to decide what you could stop doing and lighten up.
Somatic therapist Elizabeth Ferreira joins the show to help us understand ways of healing attachment wounds and developing more secure forms of relating.
Join guest teacher Dr. Roger Walsh for practical tips to transform overwhelm into clarity, compassion, and purposeful action.
True kindness is a two-way street: caring for others eases your mind; caring for yourself strengthens your heart. From this balance, joy and connection grow.
Dr. Rick and Forrest begin the mailbag by exploring limerence – an obsessive form of romantic attraction – and offer practical recommendations for working with one-sided infatuation.
Discover how patience can help you navigate life’s frustrations and paradoxes, and cultivate calm, resilience, and wisdom in the face of everyday challenges.
Being at peace with others’ pain helps us be supportive of their pain.
Forrest and Dr. Rick explore “situationships” – those poorly defined, boundary-free relationships that exist in a gray area between friendship and committed dating.
Get beyond the hassle and bad feelings by admitting fault. Remind yourself how it’s in your own best interest to admit fault and move on. It takes a strong person to admit fault, and it puts us in a stronger position with others.
Why do New Year’s resolutions usually fail by February? Forrest and Dr. Rick explore why traditional goal-setting falls short and offer a new approach to creating lasting change.
Life shows us generosity in a magnitude of ways including our senses and the natural world. The best thing we can do is to receive generosity.
