On today’s episode, Dr. Rick and Forrest explore self-abandonment, including anxious attachment, healthy boundaries, and creating strong relationships.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on The Power of Wishing Others Well.
Enjoy the good feelings and other rewards of dropping your case. Set down the case, like plopping down a heavy suitcase. Enjoy the feelings, the spaciousness of mind, openness of heart, inner freedom, and other rewards of dropping your case.
On this episode, we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer.Â
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on How to Be Calmer . . . Now.
Bullying at all scales causes much suffering. What can we do? Recognize bullying and its enablers. Protect yourself, strengthen alliances with others, and stand up and speak up as best you can.Â
Associate therapist Elizabeth Ferreira joins Forrest to explore how to regulate yourself better.
In this weekly live meditation and talk from Caverly Morgan, the focus was on The Heart of Who We Are.
Psychologist Dr. Joy Harden Bradford joins us to explore how we can apply lessons from group therapy to build stronger friendships.
In this weekly live meditation and talk from Dr. Rick Hanson, he focused on A Little Big Thing: In the Present, Craving – or Not?
Choose to love. Love is more about us being loving than about other people being lovable. In fact, choosing to love is twice loving: it’s a loving act to call up the intention to love, plus there is the love that follows.
ADHD is one of the most common and misunderstood conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe.
There are three elements of tone: 1) Explicit content 2) Emotional subtext 3) Implicit statement about the nature of the relationship.
Forrest and Dr. Rick focus on the secret to everyday happiness: learning how to like without wanting.
In this weekly live meditation and talk from Stephen Doetsu Snyder, the focus was on Coming Home: Resting in Peace and Stillness.