Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss “Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience.
Healthy boundaries can bring more freedom, peace, and connection to our relationships.
3 things to help guide you to find peace: Stop Things from Building Up, Understand What’s Making You Angry, Find Key Ways to Turn Anger into a Peaceful Heart
Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense.
Melvin McLeod and Rick explore five keys that can transform mindfulness from a meditation practice into a complete path for life.
Find compromises and work with your partner for the benefit of your child. Minor differences in parenting style are okay. But children get confused when there are major differences. Here are five ways to work effectively and get the best possible results.
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing.
Learn how to stop worrying about the future, let go of expectations, and find more peace, freedom, and contentment in the present.
What’s the light that will guide you out of your own tangled woods – both the woods “out there” in the world and the ones “in here,” in your own mind?
Dr. Rick and Forrest answer a listener question about the consequences of “therapy speak,” focusing on the good and bad of clinical language escaping the therapy room.
Learn how patience reduces stress and conflict, builds inner strength, and helps you stay calm when life and other people test you.
Are the rewards of new commitments really worth the costs? Sometimes you have to give up the lesser rewards of a new thing for the greater rewards of allowing some new space to clear in your life.
Dr. Rick and Forrest explore burnout advice: what burnout is, why it’s so common, and what people can do about it.
Many of us believe we need to do more to feel at peace. What if peace doesn’t come from becoming more—but from recognizing you’re already enough?
With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world.
