Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness.
This Wednesday Night Meditation included a meditation, talk, and a discussion about Cultivating Belonging.
Dr. Rick and Forrest explore emotional intelligence, including what’s “in” it, balancing emotional closeness and distance, and how we can become more self-aware, self-regulated, and empathic.
This Wednesday Night Meditation included a meditation, talk, and a discussion about You Are Whole and Complete, and There Is Nothing to Add.
Dr. Caroline Leaf joins Rick and Forrest to explore how we can harness the power of neuroplasticity to clean up our mental mess…and teach our children to do the same.
This Wednesday Night Meditation included a 34-minute meditation, a 48-minute talk, and a discussion about The Good News in the Four Ennobling Truths.
On today’s episode of the Being Well Podcast, Forrest speaks to five therapists and therapists-in-training to learn the lessons they wish they’d known when they started.
This Wednesday Night Meditation included a meditation and talk with Dr. Rick Hanson and Mamphela Ramphele on Struggles, Lessons, and Hope.
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest on the Being Well Podcast for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves.
This Wednesday Night Meditation included an 18-minute meditation, a 45-minute talk, and a discussion about Wisdom in the Wounds with Lakiba Pittman.
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs, deal with anxiety and the fear of failure, and approach a conversation about drug use with teenagers.
This Wednesday Night Meditation included a 35-minute meditation, a 48-minute talk, and a discussion with Rick Hanson about Practicing with Sorrow.
There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode of the Being Well Podcast, Forrest and Dr. Rick simplify the lessons they’ve learned from over 100 experts and 300 episodes.
This Wednesday Night Meditation included a 33-minute meditation, a 50-minute talk, and a discussion on The Power of Giving and Receiving by Daniel Ellenberg, Ph.D.
Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached?
