This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Right Effort . . . about Right Effort!
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations โ which are open to everyone!
Download the Audio of this Meditation
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself โ called โdฤnaโ โ to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of โself,โ and ripples out into the world to touch many people โ and perhaps, eventually, even oneself.ย
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Are your relationships a source of frustration, disappointment, or stress? Join me for a 4-week series with practical tips for improving all of your interactions with others.
57 Practical, Positive Ways to Feel Better Now
The more we rest in kindness, compassion, and joy for others, the less they become something we practiceโand the more they become who we are.
The Buddha didn’t just tolerate joy โ he prescribed it. Gladness, rapture, tranquility & happiness are essential steps on the path to awakening.
A scattered mind can’t cut through suffering. Concentration gives your mindfulness the power to actually move you toward freedom and inner peace.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.
