Meditation + Talk: Greenlighting, the Green Zone, and Maximizing Your Joy
January 25, 2024

This Wednesday Night Meditation included a 31-minute meditation and a 48-minute talk about Greenlighting, the Green Zone, and Maximizing Your Joy, from guest Teachers Saniel and Linda.

Saniel and Linda — For over three decades, Saniel Bonder and Linda Groves-Bonder have been pioneer teachers/coaches in the emergent field of relational, embodied awakening. Best known generally as Waking Down in Mutuality®, their radically innovative Human Sun HEART Work has helped many hundreds achieve unshakable, non-dual, whole-being realization, dozens become catalytic transmitters/teachers themselves, and thousands enjoy great relief, liberating insight, and empowering resilience, and numinous lightening and brightening of their daily lives.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!


Download the Audio of this Meditation


Download the Audio of this Talk
These teachings are offered freely, at no charge. 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. 

Dāna offering:

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These teachings are offered freely.

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Live Workshop: April 27

Learn methods and practices that can actually change your brain and your habits so you start nurturing your sense of worth and belonging.

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