Thisย Wednesday Night Meditationย included a 29-minute meditation and a 53-minute talk aboutย How to Let Go.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations โ which are open to everyone!
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself โ called โdฤnaโ โ to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of โself,โ and ripples out into the world to touch many people โ and perhaps, eventually, even oneself.ย
These teachings are offered freely.
Can’t make it live? Sign up to receive access to the recordings.
"*" indicates required fields
Disrupt negative and obsessive thoughts.
57 Practical, Positive Ways to Feel Better Now
Learn how mindfulness of the body can help release old pain, build resilience, and reconnect you with inner peace.
Break stuck patterns using evolution and mindfulness. Practical tools for real change, resilience, and a more compassionate world.
Rick Hanson explores how to recognize unjust power, release needless fear, and reclaim your attention with a peaceful, steady heart.
Get a weekly practice and the latest Being Well Podcast delivered right to your inbox.