Dr. Elissa Epel joins us to explore the science behind the stress response, different forms of stress, what separates “good” stress from “bad” stress, how we can take advantage of good stress, and dealing with existential forms of stress like the climate crisis.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on How to Disentangle Yourself in Challenging Relationships.
Dr. Rick and Forrest focus on how we can get better at receiving and giving criticism, learn to accept what lies outside of our control, and avoid the “mood of complaint.”
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Generosity – for Others and for Yourself.
Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of our beautiful, challenging, messy lives.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating Others and Yourself.
Dr. Rick and Forrest focus on how we can see threats clearly and be the “right amount” of concerned.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Fear Doesn’t Help.
Nate and Kaley Klemp explore how we can build fun, fulfilling, and truly equitable relationships, different models of relationship, breaking out of old patterns, and how we can manage situations where one partner really is contributing significantly more than the other.
In this Wednesday Night Meditation, guest teacher Stephen Snyder covered the topic of Accessing the Absolute: Pure Love and Peace.
In this Wednesday Night Meditation, guest teacher Tarané Sayler covered the topic of Abiding In and Radiating Love.
We explore the various roles we play in life, how we select our roles, how familiar roles can keep us trapped in old patterns, enactments and triangulation, and how we can exit unhealthy systems.
We talk about self-worth vs. self-esteem, what causes people to lack self-worth, Rick’s personal story of developing a true sense of self-worth, and why more self-worth probably won’t turn you into a narcissistic a**hole.
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Four Ways to Help Yourself in Challenging Relationships.
Yung Pueblo joins Forrest to explore how we can enrich our personal practice, refine the mind, break old patterns, relax the self, and feel lighter than we were before.