This Wednesday Night Meditation included a 35-minute meditation, a 47-minute talk, and a discussion about Equanimity: Inner Freedom with a Heart as Wide as the World.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: Equanimity: Inner Freedom with a Heart as Wide as the World
Download the Audio of this Meditation
Talk: Equanimity: Inner Freedom with a Heart as Wide as the World
Download the Audio of this Talk
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.