This Wednesday Night Meditation included a 34-minute meditation, a 56-minute talk, and a discussion with Rick Hanson about Lovingness and Peacefulness: Combining Compassion and Equanimity.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: Equanimity: Inner Freedom with a Heart as Wide as the World
Talk: Equanimity: Inner Freedom with a Heart as Wide as the World
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.