Test Page - Rick Hanson, PhD

Know You’re a Good Person

by Rick Hanson | Jan 23, 2024 | Being a Friend to Yourself, Blog, Just One Thing

Is it hard to believe you are a good person? Try to take in the good of feeling cared about; recognize goodness in your acts of thought, word, and deed. Enjoy this beautiful goodness, so real and so true.

Being Well Podcast: Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag

by Rick Hanson | Jan 22, 2024 | Addiction and Abuse, Anxiety and Fear, Being Well Podcast, Blog, Depression and Sadness, Families, Mindfulness and Meditation, Trauma and Traumatic Experiences

Forrest and Dr. Rick open up the mailbag to answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won’t change?

Meditation + Talk: Appreciating Life Through Mindfulness of Death

by Rick Hanson | Jan 18, 2024 | Blog, Buddhist Teachings, Meditations and Talks, Mindfulness Practice

In this weekly live meditation and talk from Sean Fargo, he focused on Appreciating Life Through Mindfulness of Death.

Turn Anger into a Peaceful Heart

by Rick Hanson | Jan 16, 2024 | Blog, Interpersonal Skills, Just One Thing

3 things to help guide you to find peace: Stop Things from Building Up, Understand What’s Making You Angry, Find Key Ways to Turn Anger into a Peaceful Heart

Being Well Podcast: Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

by Rick Hanson | Jan 16, 2024 | Being Well Podcast, Blog, Families, Guest Experts, Trauma and Traumatic Experiences

We’re joined by Dr. Richard Schwartz, creator of the Internal Family Systems model of therapy, to explore how we can integrate all the aspects of who we are.