Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?
This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Right Effort . . . about Right Effort!
Learn how to step out of the way you’ve been previously, and into a new way of thinking, doing, and being.
Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning.
Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible.
In this Wednesday Night Meditation, Rick offered a meditation and talk called Releasing and Receiving.
Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and take in the good. Use this two-step process to heal from the past, grow strengths for the future.
Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people, and more.
In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.
In one of the most interesting conversations we’ve ever had on the podcast, clinical psychologist Dr. Jacob Ham explores what really helps people work with – and be with – trauma.
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations.
Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom.
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You.
To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future.