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Meditation + Talk: Releasing and Receiving
November 30, 2023

Thisย Wednesday Night Meditationย included a 32-minute meditation and a 47-minute talk from Rickโ€™s series on Wise Effort, focusing on Releasing Receiving.

One moonlit evening in 13th-century Japan, the Zen nun Mugai Nyodai was carrying water in an old bucket made of bamboo strips. It suddenly broke and she had an awakening. I particularly like this version of her enlightenment poem from the writer Mary Swigonski:

โ€œWith this and that I tried to keep the bucket together
and then the bottom fell out.
Where water does not collect
the moon does not dwell.โ€

I hope you find it helpful, and you are welcome to join myย free Wednesday Meditationsย โ€“ which are open to everyone!

Meditation: Releasing and Receiving

Download the Audio of this Meditation

Talk: Releasing and Receiving

Download the Audio of this Talk
These teachings are offered freely, at no charge.ย 

And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself โ€“ called โ€œdฤnaโ€ โ€“ to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of โ€œself,โ€ and ripples out into the world to touch many people โ€“ and perhaps, eventually, even oneself.ย 

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