In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on the upward spiral of sudden awakening and gradual cultivation, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Seven Factors of Awakening, and Three Approaches to the Unconditioned, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion.
In this Wednesday Night Meditation, guest speaker JD Doyle offers a guided meditation and talk focus on Cultivating Compassion for the Journey, which includes a Q&A and discussion.
In this Wednesday Night Meditation, guest speaker Tarané Sayler offers a guided meditation and talk focus on Guided Connection to Calm and Equanimity with Wisdom Mudra, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Resting in Simply Being in the Present, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Growing What You Want to Be, and Being What You Already Are, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Equanimity, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Learning to Care . . . and Not to Care, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Rested in the Qualities of Being, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on remembering your true home, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on A Powerful Simple Way to Stay Rested in the Heart, both inside yourself and in reality altogether, which includes a Q&A and discussion.
Twelve Good Things that I think are really wonderful and worth your attention.
In this Wednesday Night Meditation, guest speaker Leslie Booker offers a guided meditation and talk on knowing how deeply our lives are intertwined, which includes a Q&A and discussion.
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Perfection of Patience, both inside yourself and in reality altogether, which includes a Q&A and discussion.
