This Wednesday Night Meditation included a 33-minute meditation and 46-minute talk and discussion about the Four Noble Truths in terms of anxiety, focusing on the Fourth Truth: An Eightfold Path Leads to the End of Anxiety. You can find notes for this talk here.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
Meditation: Anxiety – and the Noble Truth of the End of Anxiety
Talk: Anxiety – and the Noble Truth of the End of Anxiety
These teachings are offered freely, at no charge.
And if you like, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support the teacher and the Wednesday Meditations.